Granby Lake WOs/deload week

Tues7/21

Off

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Wed 7/22:

Zgym 15min fat burn #18

Push up/ shoulder tap x2/jump tuck

Jump lunge/pistol

Side plank dip/kick front/kick up L 

Side plank dip/kick front/kick up R

Sumo squat heel lift x3/jump 

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Thurs: 7/23

15amrap:

HSCTs x 10alt

Box jumps x 10

Plank k2e drops x 10alt

Band curtsy lunges (band green) x 15/15

#r= 5 1/5

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Fri 7/24:
15/45x15
Step up L
Step up R
Ab splitters
Alt pistols
1 arm trx row5/5 alt
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Sat 7/25:
15amrap:
Superman lat pull downs (blue) x 20
Burpee x 10
Jump lunges x 20
Sit up clap x 20
#r= 4.5+
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Sun 7/26:
15amrap: (5min fat burn #93)
1 leg chair squat x 10/10
Elev pu x5
Elev reptiles x10
Single leg chair squats x 10/10
Chair step up/kickback x 10/10
Chair seated leg lift x 10
R=3+
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Mon 7/27:
15amrap:
Divebomber pu x 8
Band side lunges green x 20/20
V crunch x 15/15
Pogo x 15/15
R= 3.25+
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Tues 7/28
Off