2 min warm up
3rft:
1 leg pike (pigeon) slide in/side kick push up x 5/5
kB rev ballerina (on the concentric) squat #30+10wV x 10
chin up/hang knee raises x 5
weighted pistol #7.5 x 6/6
time: 15min exactly
+
5min amrap:
kB pendulum #30 x 10
mtn sliders x 20
box jump x 10
#r = 3
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