walk3/7x3wo/jr20

walk 3 mi
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7x3 = 21min wo

7min amrap A:
sm 1 leg squats x 6/6
wV running man abs x 16
ball glute press #50 x 10
#r = 3.66
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B:
suitcase squat #50 x 8/8
band dyn squATS (blue) x 20
band hyd/ext x 8/8 (blue)
#r = 3
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C:
split squat #26 x 8/8
ball 1 leg climbers x 8/8
fig 8 lunge backs x 16 #50
#r = 3
--
JR20min: 5/40x27