7x3 WO

2min z warm up
—
21min total

7min AMRAP a:
Deficit lunges (2risers) #12s x8/8
kB ext oblique lowers #40 x 8
kB swing #50 x 8
#r= 3.33
-
B:
Sngl elev sumo squat #50 x8/8
Jump lunges x 20
Green band abd & press x 10
#r= 3.66
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C:
Sngl ham curl machine #15 x 6/6
Side plank leg lift x 6/6
kB squat #30 x 8
#r= 3.66