walk3/7x3wo

3 mi walk
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21min wo = 7min x 3

7min amrap A:
deficit surrenders (2risers) x 8/8
kB ext obliq leg lowers x 8 #50
elev dL #70 x 8
#r = 2.66
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B:
elev sumo #70 x 8
jump squats x 20
sngl elev glute press #20 x 6/6
#r= 3.33
-
C:
alt arm kB swing #30 x 20
wV running man x 16 #10
sb static lunges #45 x 8/8
#r = 3.33