walk3/7x3/jr20

Prepping for a weekend away! Getting it all done before then:)

walk 3 mi
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7x3 = 21min wo

7min amrap A:
kb swing #50 x 10
side plank leg lift x 7/7
smith upsidedown sngl leg press # 50 x 8/8
#r = 4.33
--
B:
bB lunges #45 x 8/8
ugi pogo #10 x 8/8
goblet squat #30+wV x 8
#r = 3
--
C:
ugi 1 leg squat butt touch x 5/5
plank reptiles x 8/8
band abd + press (green) x 10
#r = 3.33
--
jr20min
5/25