walk3/7x3wo/jr20

walk 3 mi
--
21min:

7min amrap:
sngl dL #50 x 8/8
side plank leg lifts x 7/7
surrender squat wV#
#r = 3
--
7min amrap:
kB side squat #50/green x 16 total
box jumps x 15
BB glute press #95/green
#r = 3.66
--
7min amrap:
ball roll ins x 10
ab splitters x 8
side lunges #18 x 8/8
#r= 3.66
+
JR20min: 5/25x40