walk 3 mi
--
21min (7mx3 WO)
7min amrap A:
BB glute press #75+blu band x 10
ball pikes x 8
band assist pistols x5/5
#r = 3
--
B:
sngl ham curl #15 x 6/6
jump lunge to jump squat x 20
deficit lunges x 7/7 #15s
#r = 3
--
C:
KB swing #50 x 10
plank k2e x 8/8
tip toe sumo squat #50 x 8
#r = 3.66
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