walk3/WO (5x4amraps)

3 mi walk
--
a: (5amrap:)
suitcase squat #50 x 8/8
glute A-lift #10wV x 8/8
#r = 3+
-
b:
elev dL #62 x 8
trx reptiles x8/8
#r= 4.5
-
c:
sngle upside down leg press #50 x 8/8
elev single leg glute press x 8/8
#r = 3.5
-
d:
lunge back/kick #15s x 8/8
hard core egg on ball x 8
#r = 3