5min amrapx4//walk3

20min

5amrap A
Bb static lunge #40 x 8/8
kB sumo to calf raise #60
#r= 3.5
-
B:
1 leg smith squat x 6/6
Ab splitter x 8
#r= 3.5
-
C:
Sngl ham curl machine #12x 8/8
Band abd & press (green) x 10
#r= 3.5
-
kB side lunge #26 x8/8
Plank bird dog hold 20s/20s
#r= 3