walk2/5amrapx4

walk 2 mi
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20min cap:

5min AMRAP A:
ham curl machine #12 x8/8[x2]/6/6[x2]
side step KB squat #50/wV/green x 8 total
#r=4
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B:
BB step ups #35 x7/7
slider plank reptiles x 8/8
#r=3
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C:
smith 1 leg squat (leg off grnd!) x6/6
elev sngl glute press #15 x 7/7
#r= 3.5
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D:
Figure 8 squats #50/wV x 8 total
ab splitters x 7
#r=4