walk2/5mx4WO

walk 2 mi
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5min armrap A:
(2 riser) surrender squats x 7/7
band/bb abd + press blue+#45 x 8
#r = 3
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B:
sngl ham ball roll ins x 8/8
hanging knee raise #10 x 8
#r = 4
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C:
fig 8 lunge back pass #50 x 12 total alt
banded heel press (purple WOD band) x 8/8
#r = 3
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D:
bb side lunge #35 x6/6
HC egg on ball x 6
#r = 3