walk3/5mamrap x 4

walk 3 mi
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5 amrap A:
ballerina sumo squats #50/wV x 8
sngl kb dL # 40 x 8/8
#r = 3.5
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B:
pistol x 5/5
toes 2 bar x 8
#r = 2.5
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C:
BB squat w/ band (green) # 40 x 8
BB glute press & abd (green) #40 x8
#r=4
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D:
split squat #15s x 6/6
kB oblique leg lowers #40 x 8
#r = 3