walk2/5amrapx4

walk 2 mi
--
20min total

5min amrap:
deficit lunges #15s x 8/8
surrender squat #10 x 6/6
#r= 2.5
-
kB swing #50 x 10
ball 1 leg mtn climbers x 8/8
#r= 4.5
-
goblet squat #40 x 8
band clams (green) x 8/8
#r= 4
-
kB elev sumo #62 x 8
hanging oblique raises x 12 alt
#r = 4