walk 3 mi
--
20min:
5min amrap A:
bench pistols x 5/5
sngl kb dL #50 x 8/8
#r = 2.5
--
B:
sngl elev glute press #20 x 8/8
plank cross kick sliders x 8/8
#r = 3.5
--
C:
split squat #17.5s x 8/8
kb/band glute press on ball #50/blue x 8
#r = 3
--
D:
smith wide squats #66 x 8
mtn sliders x 16 total
#r = 5.5
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