walk 2 mi
--
20min cap:
kB split squat #26: 6/6-8/8-10/10-8/8-6/6
mtn sliders: 20-30-40-30-20
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10/30x6:
split bench hop ups
alt wV pistols #10
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9:30min AMRAP:
BB alt. curtsey lunges #35 x 12 total
hard core egg on ball x 8
single ham curl machine #10 x 8/8
#r = 3 2/3
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