walk/last summer prog wo!!!

walk 2 mi
--
20min cap:
fig 8 squat #40: 14-16-18-16-14
trx hard core egg: 10-10-10-10-10
-
10/30x6
kB swing #40
band clams (green) 15s/15s
-
8:30 amrap:
jump lunge/ugi twist #10 x 10
plank cross under slide kick x 8/8
band(green)/kb side squat #40 alt x 10 total
#r = 3 2/3

******NEXT WEEK IS A DELOAD WEEK (every 6-9 weeks)........
followed by a change to my winter program:
no more plyos!!!
climbing 2 hrs x 2
3mi walks x 2 (T/R)
2mi walks x 2 (St/Sn)
lower body 20 min x 2 [5min CDs x 4, 2 ex each(?)]