Walk2 mi
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20min cap:
BB squat #45: 8-10-12-10-8
plank opp knee to elbow: 12-14-16-14-12
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10/30x6
abd + press (green band)
box jumps
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7min AMRAP:
ball single hamm roll ins x 6/6
ab splitter x 8
kb lunge back/pass #44+wV x 12 total
#r = 3+
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