walk/wo

2 mi walk
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20min cap:
side BB lunges #25: 6/6-8/8-10/10-8/8-6/6
pendulum kb swing #30: 10-12-14-12-10
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10/30x6
side lunge box hop overs
plank reptile hold 15/15
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8:20 AMRAP:
dB/band lunge back/leg ext #12s/blue x 8/8
slow leg lower abs x 5
1 leg kB dL #40 x 8/8
#r = 2 2/3