Pages

Thursday, October 24, 2019

Deload workout (leg&core)

3mile walk
—
10/30x18:
Dbl ham machinE #15^^^
Slow ab lowers
Goblet squat #30+ wV
Plank reptile hold 15s/15s
Bb back lunge #35L
Bb back lunge #35R
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)