START WINTER PROG! 20min lower/indoor walk

WINTER PROGRAM:
no more plyos!!!
climbing 2 hrs x 2
3mi walks x 2 (T/R)
2mi walks x 2 (St/Sn)
lower body 20 min x 2 [5min CDs x 4: 2 leg, 1 core] -->next month take core out of one set!
JR25min x 3
==========

5min AMRAP each set (a):
single elev ballerina sumo #50 x 8/8
single ham machine #15/10 x 8/8
hang knee raise #10
#r = 2 2/3
--
b:
1 leg ugi sit/stand #wV10 x 5/5
BB block elev glute press #60 x 9
ab splitter x 6
#r = 3
--
c:
alt dL #50 x 12 total
band hyd/ext (green) x 6/6
side plank dip x 9/9
#r = 2 2/3
--
d:
dB step ups #15s x 6/6
alt pistols w/ blox x 8 total
plank hold 60s
#r = 3 (overtime finishing plank!)
=======
walk3 miles (sub indoor walk video 45min -- i extended this one out to 45)