last deload: z5 #7/walk

walk 2 mi
--
12min+ AMRAP (Z5 #7):
alt kB swing #40 x10
*2 pull up
Fig 8 squats #40x 10
*2 pullups
kB touch/walk out push up x 10 alt
*2 pullups
#r = 5
(went a little over time to get 5 rounds but oh well)