2 mi walk
--
20min cap
ladder:
BB step ups #30: 6/6-7/7-8/8-7/7-6/6
dB jump squats#10s: 10-15-20-15-10
--
10/30x6
plank jax (blue^^)
ugi pogo 15/15
--
7:40AMRAP:
kB curtsey #26 x 8/8
1 leg mtn sliders x 8/8
band abd & press (blue) x 10
#: 4
+
JR 10/50x20
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