walk/wo

walk 2 mi
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20min cap:
SB squat knee up alt #50: 8-10-12-10-8
handing knee raise #10: 10-10-10-10-10
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10/30x6:
elev glute press singles 15s/15s
wV pistols (block assist) alt
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7:20 amrap:
f/b lunges x 6/6 #12s
plank knee to elbow x 10
ball ham roll ins dbl x 10
#r: 3