walk/wo

2 mi walk
--
2min warm up
--
20min cap:
ladder
wV pistol 2/2--3/3--4/4--3/3--2/2 #10
wV jump lunges 10--15--20--15--10 #10
--
10/30x6
fig 8 squat #40
plank k2e
--
10~ min amrap:
single leg smith upside down press #50 x 8/8
ball pike abs x 10
ballerina band abd + press (blue) x 15
#r: 4