walk/20min wo

walk 2mi
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20min cap:
ladder
smith sumo squat #90: 8--10--12--10--8
sb clean/squat/press #30: 8--8--8--8--8
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10/30x6x
trx reptiles
alt single leg dL #50
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7:50 AMRAP:
ball kB glute press #30 x 10
ab splitter x 6
split squat #15s x 8/8
#rnds: 4