Walk/wo20

2mi walk
—
20min cap:
kB elev sumo squat #60: 8-10-12-10-8
Band lo lunge back (each)/jump squat: 10-10-10-10-10
—
10/30x 6
Boat pose v up/1 leg tap down
kB swing #40
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7:30 amrap:
Bb lunge back 2/squat 2 alt x6 #30
Ball hard core egg x8
Band abd&press (green!) x10
#r: 3