Walk/the hiit #4 v 2.0

2 min warm up
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elev dL #60 8-10-12-10-8
ugi dyn squats #10 10-15-20-15-10
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10/30x 6
15/15s one leg squat (butt 2 ugi)
kB russian twist #26
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9:30 amrap:
BB lunges #40 x 8/8
ab splitters x 8
kB glute press on ball #30 x 15
#rnds: 3 2/3
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walk 2mi (p.m.)