walk/20wo

walk 2 mi
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20min cap
ladder:
alt pistol: 6-8-10-8-6
wV split hops: 6/6-8/8-10/10-8/8-6/6
--
10/30x 6
kB swing #40
hardcore egg on ball
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8:25 amrap:
kB relevé #50+wV x 15
hanging oblique raises x10
1 leg dL/air lunge #30/26/26 x 5/5
#r: 3