Walk/wo/jr

To make up for my slacking yesterday...

6 Am - 2mi walk
—
2 min warm up

20min cap:
Ladder:
Fwd split sqt #26: 8/8-9/9-10/10-9/9-8/8
kB swing #40: 10-15-20-15-10
—
10/30x6:
Slide side lunges alt #10wV
Fig.8 squats #40/wV
—
7:30min amrap:
Toe step ups #10 x8/8
1 leg ball climbers x 6/6
Kneeling smith squats #80total x 10
#rnds: 3 2/3
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Jr20min: 5/30