UT: 8min tabatas

Deload week. 60% (time)

7/1:
10/20x16
Sandbag clean and press #25/blue
Plank bag drag #35/blue
Lunge back/ sb OH press #25/blue
SB Side to side squats #25/blue
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7/2:
10/20x16
Push up/ cross kick
Jump lunges
Sb front squat #35
Banded Superman lat pulldowns (blue)
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7/3:
10/20x16
1 arm alt sb swing #35
Single dL/row #35 L
“””””” R
Curtesy L
“”””” R
Plank her click over bag/push up
Band side jump lunges
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7/4:
*~*~*~happy 4th!!!*~*~*~*
10/20x4 each:
1-transformer jacks
2-surrender L
3-surrender R
4-burpee (no pu)/ row #35
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7/5:
10/20x16 (all banded):
Side squat/sb OH shoulder switch alt #35
Sb back squat #35
Lo band Jax
Burpee
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7/6:
10/20x16:
Lunge back OH press L #10
“”””””””””” R #10
Twisted plank jumps
Burpee (no pu) upright row #25