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Tuesday, July 9, 2019

20min WO

2 min warm up
==
20m cap:
ladder:
BB deficit lunges (alt) #40 x 12-14-16-14-12
1 arm burpee alt x 6-8-10-8-6
--
12ish min AMRAP:
HC egg on ball x 10
BB curtsey #40 x 10/10
elev sumo squat #50 x 10
#rnds: 3 2/3
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