walk/wo/jr

walk 2 mi
--
2 min warm up

20min cap:
ladder:
kB banded front squat #30/blue: 8-10-12-10-8
elbow plank jax (blue): 15-20-25-20-15
--
10/30x8
side plank hip dips 15/15
elev dL #50
--
amrap (8.5min):
dB side lunges #20 x 10/10
trx reptiles x 20
ninja jump tuck/sb shoulder squat x 6 alt #35
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JR20min
10/30