6am - walk 2mi
--
2 min warm up
20min cap:
ladder:
sB back lunges #30 + wV10: 20-22-24-22-20 alternating
frog sliders: 10-11-12-11-10
--
10/30x6
kB pendulum swing #26
sumo jump squats
--
amrap (8min):
sb alt curtsey #30 x 16
abd + press (blue & yellow) x 16
bench leg lift/hip lift x 10
+
JR20min
5/25
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