walk/wo

walk 2 mi
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20min cap:
ladder:
side step squat #50 (3x3) ~ 5s-6-7-6-5
BB 1 leg glute press #35: 10/10-12/12-14/14-12/12-10/10
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10/30x 6
jump lunges
plank reptile holds (10s/10/5/5)
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4:55 amrap:
1 leg dL #50 x 5/5
ab splitter x 6
surrender squat #wV x 7/7
#rnds: 2 1/3