Jr/wo

JR20min: 10/45
==
20min Cap:

Ladder:
1 leg dL 8/8-10/10-12/12-10/10-8/8
Hanging knee raises 10-12-14-12-10
—
10/30x6:
Jump lunge Ugi twist #10
Mtn sliders
—
7.5min amrap:
Alt pistols x 8
Ab splitters x 5
Tippy toe sumo #50 x 10
#rnds: 3 1/3