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20amrap:
10 jump lunges/3x 1 leg dive bombers ~ 3 sets
10/10 split squat
10/10 single leg BB glute press #50
10/10 kick over lunge back #20s
5/5 burpee step ups
#rnds: 3 1/5
*tooooootally forgot to make the split squat into a dead lift combo. fork.
In shittier news, my knee hurts again. Was it jumping down from the arch yesterday or the jump lunges today?
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