lifted butt #11

2 min Z warm up
==
buy in: ball kb glute press #40: 5x10
2rft:
1 arm kB wide squat/tip toe squat x 2 #40 x 10 alt
kB dL/ squat down up down/ drop kb then jump squat x 10 #40
jump lunges x 20
kB pendulum #30 x 20
jump lunges x 20
standing kick back x 20/20
time: 16:37
+
core 10/20x8 (4min)
reptile hold L/side plank L
reptile hold R/side plank R