Lifted Butt #25/JR20

2 min warm up
==

Buy in: Back Elevated Weighted Hip Raises x 10 (x2) #40

~Time Challenge~

1. Kneeling Leg Extensions x 20 / 20 (Ankle weights = #2.5s)
2. Fire Hydrants x 20 / 20 (Ankle weights)
3. Kneeling Leg Extension Pulses x 20 / 20 (Ankle weights)
4. Arabesque Battement x 20 / 20 (Ankle weights)
5. Arabesque Battement in Attitude x 20 / 20 (Ankle weights)
6. One Leg Elevated Lunge x 10 / 10 (x3) #26
7. Clams with Power Band x 20/20 (blue)
8. Side Step Squat/ Pulse/ Jump Squat x 12 (blue)

Buy Out: Back Elevated Weighted Hip Raises x 10 (x2) #40

total time: 12:20 

BONUS 8min WO (10/30x15):

hard core egg (ball)

elev dL #50

plank reptile hold 

(~20min)

+

JR20

10/40x24

**Knee feels good today. Slightly irritated at the end but good. Will ice!