low impact lower body #8

2min z warm up
==
FT:

1. Wall Sit – 1 min
2. Weighted Backward Ballerina Slide Lunge to Backward Lunge to Backward Leg Extension x 10/10 #30
3. Wall sit – straight leg lifts x 20/20
4. Weighted Ballerina Plie Squat (x3) /  Weighted Side Slide Lunge (x3) x 5/5 #40

Cardio with KB & Sliders:1. KB Swing x 20 #40
2. Side Slide Lunge x 20 #10wV
x 2

Power Band (blue) & Wall:1. Ballerina Hip Lift Abductions x 20
2. Wall Sit abductions x 20
x2

time: 14:48

CORE BONUS 10/30x8 (5min):

frog sliders/ab splitters