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Wednesday, May 22, 2019
climb/5rft/JR
Warm up: 6auto (up and down climb), v0, v1
Lead: 8, 10c (1t), 10d (3), 10b, 9
==
5rft:
kB row #40: 2x10, 3x8
Superman pulldown (blue) x10
==
JR20min
5/30
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