climb/5rft/JR20/walk2

eeeegads what an active day!

climb:

Auto: 7

Lead: 8, 10c project (2t)

TR: 12a project, 11c, 11b, 11a

==
5rft:
kb row #44 5x8
superman lat pulldowns x 10 blue
==
JR20
10/20x40
==
walk 2 mi on treadmill!