ZWOW# 64//body stats

127.8!!!!
what a pleasant surprise!

2 min warm up

zwow#64

AMRAP20min:

kB swing x 15  #40

ball butt raises (2.5 ankle weights) x 15

kB swing x 15

ball single leg glute lift then roll in x 10/10

kB swing x 15

single (elev) leg glute press (black band) x 10/10
**kB goblet squat #40

#: 3 6/7

+

JR 5/30