Summer Shred #4 v2.0 (5/5)

2min warm up

5/35x8
5AMRAP:
pendulum swings #30 x 20
**goblet squat #40 x 10
plank hold 30s
#r: 3-
5/35x7
5AMRAP:
Leg elevated butt lifts x 20/20
Weighted Side Lunge dead lift #40 x 10/10
#r: 2.5
5/35x8
5AMRAP:
One arm KB Swing #30 x 10/10
Twisted climber x 20
plank hold 30s
#r: 2.66-
5/35x7
5AMRAP:
v-sit ups  x 20
Pistol x 5/5
#r: 2.5+