**N PROG**climb/pull/JR20

PROGRAM CHANGE!!!!

I've been feeling worn out and not super enthusiastic about my workouts lately so here's the revised game plan:

• 4 workouts a week
• 2 climbs/pull/JR20min
• 2 lower 20min workouts (w/ some core?)/JR20min
• 3 ARDs (active rest days)
• options: walking 2 mi outside/treadmill, indoor walking videos (31min), beginner step cardio (31min)
• track less than or equal to 1600 cal
• one ARD will also include a 20 min JR

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Climb:
lead: 8,8, SMASHED THE 10d PROJECT!!!, 10c (3 takes), 10a,
TR: 11b, 11a

Pull: 5x10

bb bent row #70

JR20min
10/20x40