Climb/JR

My back is wiggin’ out today so I skipped the pull part of this workout. Funnily enough, the climbing  was calming it down. That damn thoracic longissimis muscle!!!! I’m thinking that I need to limit my over hung stuff to one project per day and bring back more plank/pushing exercises. I’ve added a couple rounds of burpees into my jump roping in climbing days lately so hopefully that will be enough.

Climb:

Lead: 9,10a,11a (clean!!!), 10c, 11a (sloppy AF),10b, 10a

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Jr20

10/40x24