2min warm up
20min AMRAP:
Weighted Archer’s Squat Slide w/ OH press #18 X 4 /4KB weighted hip raises on exercise ball #40 x 20
Weighted Archer’s Squat Slide w/ OH press #18 X 4 /4
KB weighted hip raises on exercise ball #40 x 20
Hanging Knee to Leg Raise x 10
Jump Jack Squats with Power Band x 20 (black)
#rnds: 3.5 +
JR 5/30
#rnds: 3.5 +
JR 5/30
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