BRLIVE 5JR/5AMRAP

BRLIVE 5/5

5/35x8 JR

5min AMRAP:

jump lunge (2)/burpee x 10

kB/band side to side squat #50/black x 10
swimmer x20

#3

5/35x7 JR

5min AMRAP:

single leg dL #50 x 6/6

elev sumo squats #65 x 10
bd/k2e x 10

#3

5/35x8 JR

5min AMRAP:

band abd + P  x 15

box jumps x 15
swimmer x 20

#3 1/3

5/35x7 JR

5min AMRAP:

fig. 8 squat #50 x 20
dB split sqaut #15s x 8/8
bd/k2e x 10

#2 1/3