z5 #127 core//JR20

Z5#127:

20AMRAP:

frog slider to kick under slide x 5/5

side plank knee tuck/plank (opp) reptile x 10/10

ball hand to foot pass/stand up x 10

3 cross mtn sliders/cross ankle slide in x 6 alt

ball hardcore egg/knee drop x 6 alt

leg lift to boat pose (from hollow rock) x 10

band abd + press x 15
BB glute press #85 x 12

#: 2 1/4

+

JR20
10/40x24