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Thursday, May 24, 2018

JR/ex circuit (40min)



10/40x48:
JR
kB pick up/squat/put down jump squat #40
JR
elev dL #65
JR
jump lunge/kick #10s
JR
kB/band side to side squat #50
JR
band abd & press (black & yellow)
JR
pistol L 20s/R20s

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